The Sacred Principle Project

I like quiet mornings when I am the only one up. I open the blinds and spread out my yoga mat between legos and crayons. If I am feeling inspired, I light a candle or put on the diffuser with an essential oil. My sacred time.  For several years, I have been doing the videos of Sarah Beth Yoga . In her most recent video, she shared a message that resonated with this project in a deep way. In between child's pose and downward dog, inhale and exhale, she reminded us to "find the balance between the strong and the calm." Not just referring to muscles when she suggests we ask ourselves, "where else can I soften?", she connects the physical with the emotional, the balance between masculine and feminine, the calm in the chaos.  And in a society dominanted by masculine energy, she challenges yogis to "imagine for a moment, what would your world be like if you embraced the soft, celebrated the fluid, the intuition, the gentle?" Aha! The sacred principle manifes